Weigh In record (no journal entry) for 05 February 2024
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123.0 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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686 kcal
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Fat: 17.28g | Prot: 48.46g | Carb: 91.97g.
Breakfast: Vigor Iogurte Natural Viv. Lunch: Tomates Vermelhos, Limão, Repolho-Roxo, Friboi Contra Filé, Cenouras, Brócolis Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Piracanjuba Leite Semidesnatado , Teixeira Queijo Parmesão Ralado, Cebolinha Verde, Ovo, Da Terrinha Tapioca. more...
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gaining 0.2 lb a week
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