Weigh In record (no journal entry) for 05 February 2024
|
133.2 lb
Lost so far: 7.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2024:
|
925 kcal
|
Fat: 19.86g | Prot: 81.46g | Carb: 104.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Leite (Magro - 1% Gordura, com Vitamina A) . Lunch: Feijão Preto Cozido, Arroz Branco, Peito de Frango. Snacks/Other: No Name Light Cream Cheese, Pão Integral, Iogurte Natural, Uva Itália, Morangos. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieetdoc's weight history
|