Weigh In record (no journal entry) for 05 February 2024
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177.5 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1005 kcal
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Fat: 41.85g | Prot: 88.60g | Carb: 77.96g.
Breakfast: La Carloteña Asado de Pavo al Horno, Almendras, Hacendado Bebida de Soja Sabor Vainilla, Hacendado Bebida de Almendras Zero, Plátano, Hacendado Pan de Molde 100% Integral sin Corteza. Lunch: Aceite de Oliva Extra Virgen, Ybarra Acelgas, Hacendado Gambas Congeladas, Clara de Huevo. Dinner: Hacendado Jamón York, Pechuga de Pollo sin Piel, Berenjena, Aceite de Oliva Extra Virgen. Snacks/Other: Almendras, Hacendado Yogur +Proteínas Natural, Manzanas Rojas Deliciosas, Hacendado Yogur 0% Sabores. more...
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losing 1.2 lb a week
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