Weigh In record (no journal entry) for 05 February 2024
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116.2 lb
Lost so far: 11.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1469 kcal
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Fat: 94.27g | Prot: 75.55g | Carb: 78.44g.
Breakfast: HIQ Protein Tozu, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Domatesler, Yeşil Yapraklı Marul, Badem, Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta. Dinner: Zeytinyağlı Brokoli, Domatesli Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Ma Sante San Sebastian Cheesecake, Biscolata Pia Frambuaz, Proteinocean Creatine, Proteinocean BCAA+. more...
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1657 kcal
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Activities & Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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