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khensp64
Journal
05 Feb 24
khensp64's Journal, 05 February 2024
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Weigh In record (no journal entry) for 05 February 2024
148.4 lb
Lost so far:
15.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2024:
1268 kcal
Fat: 48.25g | Prot: 57.09g | Carb: 159.17g.
Breakfast:
Bananas , Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Fresh Selections Chef Salad, Arby's Curly Fries - Small, Arby's Classic Roast Beef.
Dinner:
EarthGrains 35 Calorie Wheat Bread, Hormel Compleats Turkey & Dressing With Gravy.
more...
1846 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes.
more...
losing 2.1 lb a week
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