Weigh In record (no journal entry) for 05 February 2024
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165.6 lb
Lost so far: 5.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1600 kcal
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Fat: 37.37g | Prot: 143.12g | Carb: 183.36g.
Breakfast: Bio Primo Gepuffter Bio Dinkel mit Honig , Heidelbeeren, Honigmelonen, Braeburn Äpfeln, Naduria Protein Vegan Pur Ungesüßt, Penny Markt Fettarme H-Milch 1,5%, Filterkaffee, Penny Markt Skyr, Alpro Mandelmilch Geröstet Ungesüsst, Gut & Günstig Haferflocken, DM Leinsamen Geschrotet , DM Bio Chiasamen. Lunch: Lidl Hähncheninnenfilet, Rote Paprika, Aldi Passierte Tomaten, Olivenöl, Zwiebeln, Reis (Gekocht). Dinner: Alpro Mandelmilch Geröstet Ungesüsst, Magerquark, Multipower Vegan Protein, Ei, Xucker Erythrit, Goldähren Dinkelmehl Type 630, Kakaopulver (Ungesüßt), Banane, Dr. Oetker Schoko Tröpfchen. Snacks/Other: Milsani High Protein Pudding Karamell. more...
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losing 4.6 lb a week
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