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ochtend; 76.5
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170.9 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1574 kcal
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Fat: 64.30g | Prot: 150.82g | Carb: 96.10g.
Breakfast: Gerookte Zalm, Biofood Maiswafel, Avocado, ESN Isoclear, Koffie. Lunch: Gebakken Ei zonder Vet, Lidl Kipfilet, Biofood Maiswafel. Dinner: Culinea Kip Aardappel Groenten. Snacks/Other: Gekookt Ei, Gekookt Ei, AH Blauwe Bessen, ESN Isoclear, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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2596 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Skipping Rope (Jumping Rope) - 19 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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