Weigh In record (no journal entry) for 05 February 2024
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1407 kcal
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Fat: 52.78g | Prot: 87.84g | Carb: 142.90g.
Breakfast: Sheko Vanille, Milch 1,5%, Kaffee. Lunch: Metaflow Vanille Shake. Dinner: Gemüsepfanne, Asia Spezialitäten Soja Sauce, Hühnchen (Paniert und Gebraten), Reis (Gekocht). more...
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gaining 7.7 lb a week
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