Weigh In record (no journal entry) for 12 August 2011
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154.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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321 kcal
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Fat: 6.44g | Prot: 23.35g | Carb: 44.88g.
Breakfast: Egg Substitute, Fiber Plus Calcium Buttermilk Waffles, Benefiber Powder, Milk (Nonfat). more...
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gaining 4.9 lb a week
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