Weigh In record (no journal entry) for 05 February 2024
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180.3 lb
Lost so far: 19.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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442 kcal
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Fat: 27.99g | Prot: 16.80g | Carb: 32.36g.
Breakfast: Meßmer Grüner Tee. Lunch: Meßmer Grüner Tee. Dinner: Zimteis, Meßmer Grüner Tee, Ei, Fürstenkrone Shrimps in Knoblauchsauce, Gurke (mit Schale), Rote Tomaten, Gartenfrisch Jung Feldsalat Mix. more...
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losing 1.5 lb a week
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