Weigh In record (no journal entry) for 05 February 2024
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1860 kcal
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Fat: 89.87g | Prot: 134.03g | Carb: 127.04g.
Breakfast: Armut, Siyah Zeytin, Haşlanmış Yumurta, Muz. Lunch: Patatesli Tavuk Yemeği, Fırında Tavuk, Karışık Yeşil Salata. Dinner: Tam Yağlı Sade Yoğurt, Bahar Tahıllı Tohumlu Hindi, Bahar Hindi Tandır, Tamek Fasulye Pilaki Konservesi. more...
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losing 1.2 lb a week
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