Weigh In record (no journal entry) for 05 February 2024
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2985 kcal
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Fat: 70.22g | Prot: 196.14g | Carb: 378.33g.
Breakfast: Pere Abate, Prozis Peanut Butter Smooth, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Zucchine Grigliate, Vemondo Seitan Bio, Golden Sun Couscous con Grano 100% Italiano. Dinner: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Finocchio Crudo, Iris Pasta Integrale, Iberia Tentacoli di Polpo Cotto. Snacks/Other: Melinda Mela, Prozis Protein Gourmet Bar Chocolate & Hazelnut Flavor. more...
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gaining 2.3 lb a week
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danielecokombi22's weight history
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