Weigh In record (no journal entry) for 05 February 2024
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2233 kcal
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Fat: 149.84g | Prot: 149.32g | Carb: 75.60g.
Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Dinner: Vino Rosso da Tavola, Vino Rosso da Tavola, Parma Prosciutto di Parma Dop, Tenuta dei Guitti Mozzarella di Bufala, Giuliani Psyllogel Fibra (Gusto Arance Rosse). Supper: Banana. more...
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losing 12.3 lb a week
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