Weigh In record (no journal entry) for 05 February 2024
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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869 kcal
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Fat: 50.49g | Prot: 39.85g | Carb: 63.54g.
Breakfast: Milford Чай с Ромашкой, Окей Салат Сытный с Курицей и Грибами, Global Village Оливковое Масло Extra Virgin, Aventino Сыр Моцарелла. Lunch: Чай, 4 Сезона Овощи по-Деревенски, Шашлык Куриный. Snacks/Other: Коммунарка Конфета Коммунарка, Nestle Goodmix Salted Peanut Taste. more...
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gaining 2.6 lb a week
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