Weigh In record (no journal entry) for 17 May 2015
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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2108 kcal
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Fat: 77.82g | Prot: 165.17g | Carb: 190.21g.
Breakfast: Myprotein Impact Native Whey 95, Puuppola Aitokaura, Fast Sports Nutrition Intra, Valio Voi, Fast Sports Nutrition EAA, Valio Raparperi-Herukkakeitto, Rainbow Kevyt Mustikkakeitto, Banaanit. Lunch: Hesburger Kurkkumajoneesi, Valio Oltermanni, Tuorekurkku (Kuorineen), Paprika (Punainen), Tomaatit, Bataatti, HK Mummon Jauhelihapihvit. Dinner: Myprotein Impact Native Whey 95, Rainbow Kevyt Mustikkakeitto, Mustikka, Banaanit. Snacks/Other: Oivariini Oivariini, Lapin Liha Kotasavu Metvursti, Valio Oltermanni, Rainbow Riisikakku, Mustikka, Rainbow Kevyt Mustikkakeitto, Rainbow Raejuusto 2%, Banaanit. more...
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2581 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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