Weigh In record (no journal entry) for 04 February 2024
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256.0 lb
Lost so far: 69.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2240 kcal
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Fat: 145.00g | Prot: 91.00g | Carb: 165.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pepsi Diet Pepsi (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2). Lunch: Simple Truth Organic Provolone Cheese, Great Value Real Mayonnaise, Mission Zero Net Carbs Original Wraps, Member's Mark Extra Lean Premium Ham. Snacks/Other: Pepsi Diet Pepsi (16.9 oz), Baken-ets Traditional Fried Pork Skins, Pepsi Diet Pepsi (16.9 oz), Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins, Hershey's Special Dark Nuggets, Hershey's Special Dark Nuggets, Pepsi Diet Pepsi (16.9 oz), Dove Milk Chocolate, Hershey's Extra Creamy Milk Chocolate Hearts, Hershey's Extra Creamy Milk Chocolate Hearts, Mission Zero Net Carbs Original Wraps, Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 3.6 lb a week
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