Biljana69's Journal, 17 May 2015

138.0 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 25.88g | Prot: 35.86g | Carb: 222.37g.   Breakfast: Coffee with Sugar. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), No Name Vegetable Soup. Dinner: Muesli (Dried Fruit and Nuts) , Plain Yogurt. Snacks/Other: Oil Popped White Popcorn, Strawberries . more...

1919 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...