Weigh In record (no journal entry) for 04 February 2024
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323.9 lb
Lost so far: 33.3 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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397 kcal
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Fat: 21.71g | Prot: 32.00g | Carb: 19.21g.
Breakfast: Шарлотка ПП, Русское Море Горбуша Запеченная , Яйцо, Ашан Шампиньоны. more...
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losing 12.3 lb a week
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