Weigh In record (no journal entry) for 17 May 2015
|
205.9 lb
Lost so far: 4.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2015:
|
2212 kcal
|
Fat: 95.39g | Prot: 161.55g | Carb: 154.52g.
Breakfast: Spiegelei ohne Fett, Obstsalat, Milbona Joghurt Mild Laktosefrei, Kräutertee, Kräutertee. Lunch: Hähnchenbrust, Lachs, Roastbeef, Räucherlachs, Vollkornbrötchen, Sekt. Dinner: Bofrost Italienische Gemüsepfanne, Putenspiess. Snacks/Other: Milchkaffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea+Matthias's weight history
|