Weigh In record (no journal entry) for 03 February 2024
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217.6 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1441 kcal
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Fat: 68.25g | Prot: 96.05g | Carb: 125.14g.
Breakfast: Haşlanmış Yumurta, Migros Ezine Peyniri, Zeytin. Lunch: Muz, Patlıcan Salatası, Zeytinyağlı Kereviz, Emin Dana Kuşbaşı. Dinner: Makarna, Hurma, Ceviz, Tahin Helvası. more...
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losing 1.5 lb a week
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