Weigh In record (no journal entry) for 04 February 2024
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170.0 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1270 kcal
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Fat: 60.45g | Prot: 43.17g | Carb: 131.59g.
Breakfast: Jumbo Cola Light, McVities Digestive Pure Chocolade, Mini Salami, Dolce Gusto Café Au Lait. Lunch: Slankie Smeerkaas Komijn, Bolletje Wit, AH Appelkruimel Koek. Dinner: AH Gebraden Rosbief, Jumbo Komkommer Salade, All Seasons Gemengde Sla. more...
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gaining 12.3 lb a week
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 Comments
Het is grotendeels vocht gelukkig.
04 Feb 24 by member: Gerrika G
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04 Feb 24 by member: Yoo69
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