Weigh In record (no journal entry) for 04 February 2024
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1414 kcal
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Fat: 71.38g | Prot: 72.37g | Carb: 105.46g.
Breakfast: Сметана 15%, НЕВА Зефир Бело-Розовый, Global Village Огурцы Маринованные, BulgarConserv Перец Фаршированный Мясом и Рисом. Dinner: Сметана 15%, Островной Блины Фаршированные с Мясом и Рисом. more...
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losing 2.6 lb a week
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