LindaTavares's Journal, 21 October 2009

154.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 33.09g | Prot: 82.20g | Carb: 75.98g.   Breakfast: egg white, Jarlesberg light swiss cheese, egg. Lunch: peas, chicken , minestrone soup. Dinner: oatmeal cookie, jarlesberg cheese. Snacks/Other: pino nior wine, pretzel crisps, jarlesberg light swiss . more...

2040 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...