Weigh In record (no journal entry) for 04 February 2024
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1370 kcal
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Fat: 65.25g | Prot: 60.48g | Carb: 126.46g.
Breakfast: Bakerton Донат Шоколад , Anytime Сэндвич с Красной Рыбой , Роллтон Пюре, Etlon Эспрессо, Richeza Сироп Карамель, Lactica Сливки 10%, Parmalat Молоко 3,5%, Beerka Кальмар Сушено-Вяленый, Chikalab Chikapie Milk Chocolate + Milk Butter , Dirol Жвачка Клубника Черешня, Вареное Яйцо. more...
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losing 0.8 lb a week
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