wheredego's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

320.0 lb Lost so far: 5.2 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

1365 kcal

Fat: 71.00g | Prot: 59.00g | Carb: 121.00g. Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Bacon, Egg & Cheese Biscuit (Large). Lunch: #16 Club Lulu. more...

6691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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wheredego's Journal, 18 March 2011

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