wheredego's Journal, 11 August 2011

Walked 2 laps for a total time of 23.39 w/ blair. Then did very light upper body work out on total gym.

298.0 lb Lost so far: 27.2 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 29.34g | Prot: 43.07g | Carb: 186.04g.   Breakfast: Orange Juice (Medium). Lunch: Spicy Chicken Cool Wrap. Dinner: Broccoli, Peeled Baby-cut Carrots. more...

4414 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 6 hours, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...