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Ayo pertahanan lagi
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250.4 lb
Lost so far: 34.4 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2903 kcal
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Fat: 86.23g | Prot: 200.66g | Carb: 320.90g.
Breakfast: Finna Kerupuk Rasa Bawang, Lontong, Gulai Daging Sapi. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Salad Kubis atau Selada Kol dengan Saus, Singkong Rebus, McDonald's French Fries (Small), Steak Daging Sapi. Snacks/Other: Dua Kelinci Kuaci Fuzo Original, Jamu Beras Kencur, Kapal Api Special Mix. more...
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losing 18.5 lb a week
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