Weigh In record (no journal entry) for 03 February 2024
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182.0 lb
Lost so far: 32.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1889 kcal
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Fat: 51.33g | Prot: 124.42g | Carb: 249.06g.
Breakfast: Great Value Enriched White Bread, FELU French Toast. Lunch: Ambrosia Apple, Butterball All Natural 93% Fat Free Ground Turkey, Garlic , Mushrooms , Sunset Sweet Bell Peppers, Zucchini , Sweet Potato , Onions . Dinner: Kraft 100% Grated Parmesan Cheese, Pastene Spaghetti Sauce, Ground Turkey (Cooked) , Spaghetti. Snacks/Other: Tandoor Chef Vegetable Samosa, Great Value Garbanzo Beans, Chocolate Covered Fruit. more...
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gaining 1.4 lb a week
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