MeqqiEm's Journal, 26 April 2023

139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 41.33g | Prot: 49.41g | Carb: 335.24g.   Breakfast: Muffin. Lunch: Trader Joe's Field Fresh Chopped Salad with Chicken. Dinner: Dr. Pepper Dr. Pepper (12 oz), Chinese Broccoli (Cooked) , White Rice, Reduced Sodium Soy Sauce, Manchu Wok Vegetable Egg Roll. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, 2% Fat Milk, Reese's Reese's Puffs Cereal. more...

1644 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...