Weigh In record (no journal entry) for 03 February 2024
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161.8 lb
Lost so far: 46.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2207 kcal
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Fat: 70.58g | Prot: 109.09g | Carb: 291.69g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Eggplant , White Bread , Sensations Sliced Oven Roasted Turkey , San Daniele Mortadella, Potato, Egg Omelet. Dinner: Potato, Baked or Fried Coated Chicken Skinless, Penne. Snacks/Other: Tic Tac Tic Tac, Hard Bread Sticks, Nutella Hazelnut Spread, Grapes, Sugared or Glazed Doughnuts , Kashi Honey Oat Flax Bar, Jack Link's Original Beef Jerky, Tangerines (Mandarin Oranges) , Muffin. more...
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gaining 5.6 lb a week
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