Weigh In record (no journal entry) for 03 February 2024
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282.0 lb
Lost so far: 13.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1270 kcal
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Fat: 88.82g | Prot: 83.52g | Carb: 26.09g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Gekochtes Ei, Sunday Natural Bio MCT C8 ÖL. Lunch: Gut & Günstig Asia Style Gemüsepfanne, Landjunker Entenbrustfilet, Grünländer Würzig , Simply Keto Das Helle Backmischung, Edeka Bio Körniger Frischkäse, Gurke (Geschält). Dinner: Tic Tac Tic Tac, J. D. Gross Edelbitter 90%, K-Classic Mandeln Blanchiert & Ganz, Gekochtes Ei, ALDI SPORTS Clear Whey Ice Tea Peach, K-Classic Kräuterquark mit Sahne, Simply Keto Das Helle Backmischung, Tomaten, Gurke (Geschält). Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, K-Classic Mandeln Blanchiert & Ganz. more...
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losing 13.9 lb a week
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