Weigh In record (no journal entry) for 03 February 2024
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1998 kcal
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Fat: 64.85g | Prot: 97.22g | Carb: 282.81g.
Breakfast: Tomaten, Em-Eukal Wildkirsche, Lätta Margarine, Kaufland Bio Haferdrink 0% Zucker, Kartoffeln, Edeka Weizenmehl Type 405, Blumenkohl. Lunch: Aldi Roggenbrötchen, Lidl Kürbiskernbrötchen, Avocado, Nektarinen. Dinner: Barebells Salty Peanut Vegan , DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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losing 0.3 lb a week
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