Weigh In record (no journal entry) for 03 February 2024
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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2546 kcal
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Fat: 69.07g | Prot: 65.23g | Carb: 346.93g.
Breakfast: Milch 1,5%, Kaffee. Dinner: Wagner Steinofen Pizza Hawaii, Fanta Orange, Krombacher Radler (Flasche), Schokomuffin. Snacks/Other: Sprite Sprite, Peter Pane Malibu 4 Cl – 21%, Haribo Starmix. more...
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losing 6.2 lb a week
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