Weigh In record (no journal entry) for 03 February 2024
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196.2 lb
Lost so far: 0.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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983 kcal
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Fat: 68.61g | Prot: 46.56g | Carb: 54.68g.
Breakfast: Сыр Маасдам, Кофе с Молоком. Lunch: Майонез, Самокат Сосиски из Куриной Грудки Ручной Вязки , Хлеб Зерновой, Яблоко Желтое. Dinner: Подсолнечное Масло, Ржаной Хлеб. Snacks/Other: Самокат Сыр Гауда. more...
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losing 12.3 lb a week
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