Weigh In record (no journal entry) for 03 February 2024
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143.3 lb
Lost so far: 39.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1504 kcal
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Fat: 30.60g | Prot: 63.80g | Carb: 177.67g.
Breakfast: Vaasan Ruispala Ohut Herkku, K-Menu Kananmuna. Lunch: Arla Proteiinirahka Mustikka. Dinner: Jätskiauto Mansikkajäätelö, Ingman Vanilja Jäätelö, Rainbow Suklaa Jäätelö, Coriander&Co Mini Kevätkääryle, Uncle Ben's Jasmin Riisi Keitetty, Chicken Noodle Stir Fry, Kiinalainen Kana Kung Po, Sushi. Snacks/Other: Riesling Wine . more...
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losing 1.5 lb a week
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