Weigh In record (no journal entry) for 03 February 2024
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222.7 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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811 kcal
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Fat: 19.07g | Prot: 84.75g | Carb: 64.19g.
Breakfast: Запеканка Творожная 02.02.24, Арла Сыр Сливочный Легкий Натура, Индилайт Ветчина, Sveza Сыр Творожный Легкий, Благо Хлеб по-Деревенски. more...
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losing 18.5 lb a week
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