Weigh In record (no journal entry) for 03 February 2024
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155.0 lb
Lost so far: 21.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1477 kcal
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Fat: 77.82g | Prot: 95.39g | Carb: 105.72g.
Breakfast: Кофе, Яичный Белок, Жареное Яйцо, Now Foods Псиллиум, Томатный Сок, Великолукский Мясокомбинат Грудинка Охотничья, Магнит Сыр Российский 50%. Lunch: Авистрон Икра Сазана. Dinner: Яйцо Всмятку. Snacks/Other: Форель Слабосоленая, Гранат, Картошка Вареная, Fish House Килька, Мандарины, Мёд, Сало. more...
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1796 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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losing 0.4 lb a week
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