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Tomei antialérgico ontem e hoje.
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1904 kcal
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Fat: 61.25g | Prot: 133.00g | Carb: 219.21g.
Breakfast: Oranges , Bavarian Rye Sourdough Bread, No Name Cottage Cheese 1%. Lunch: Green Leaf Lettuce , Costco Shepard's Pie, Cantaloupe Melons . Dinner: Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: Pure Protein Protein Bar, Pao de queijo, 0% Plain Greek Yogurt, Quick Oats (3-5 Min), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , RXBAR Peanut Butter Chocolate, Raw Pumpkin Seed, Sunflower Seeds. more...
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gaining 0.7 lb a week
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