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Aduh ini sedikit mengkhawatirkan euy, BB nya kok nambah trus ya. padahal defkal on trus
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253.1 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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2366 kcal
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Fat: 68.93g | Prot: 238.11g | Carb: 206.81g.
Breakfast: Putih Telur Matang. Lunch: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Yellowfit Japanese Chicken Ramen. Snacks/Other: Beng-Beng Beng-Beng, Kapal Api Special Mix, Kue Bolu Coklat, Dua Kelinci Kuaci Fuzo Original, Kopi. more...
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gaining 6.2 lb a week
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 Comments
Coba kurangi olahan pakai minyak ka
02 Feb 24 by member: PastIdeal.
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Baiklah Klo Begitu, terimakasih saran nya kak
02 Feb 24 by member: Dedy Dwi Kurniawan
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