veteq's Journal, 20 October 2009

195.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 92.21g | Prot: 149.21g | Carb: 104.16g.   Breakfast: Egg (Whole). Lunch: Grilled Stuft Burrito - Steak. Dinner: Shoulder Pork Roast. Snacks/Other: Whole Milk, 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Whole Milk. more...

2686 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...