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veteq
Journal
20 Oct 09
veteq's Journal, 20 October 2009
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Weigh In record (no journal entry) for 20 October 2009
195.5 lb
Lost so far:
2.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2009:
1853 kcal
Fat: 92.21g | Prot: 149.21g | Carb: 104.16g.
Breakfast:
Egg (Whole).
Lunch:
Grilled Stuft Burrito - Steak.
Dinner:
Shoulder Pork Roast.
Snacks/Other:
Whole Milk, 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Whole Milk.
more...
2686 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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