Weigh In record (no journal entry) for 28 January 2024
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179.2 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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340 kcal
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Fat: 21.79g | Prot: 20.04g | Carb: 15.08g.
Breakfast: Seara Bacon, Bacon (Curado, Frito, Cozido), Chamyto Big Leite Fermentado, Ovo Mexido. more...
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steady weight
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Clau_R_X's weight history
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