Weigh In record (no journal entry) for 02 February 2024
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160.8 lb
Lost so far: 27.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1098 kcal
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Fat: 73.80g | Prot: 74.37g | Carb: 57.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Starbucks Espresso (Solo). Lunch: Trader Joe's Dry Roasted & Salted Almonds, Quest Mint Chocolate Chunk Protein Bar. Dinner: Filet Mignon, Reese Bearnaise Sauce. Snacks/Other: Quest Peanut Butter Cups, Rip Van Wafers Strawberry . more...
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losing 1.4 lb a week
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