Weigh In record (no journal entry) for 02 February 2024
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266.9 lb
Lost so far: 15.7 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1618 kcal
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Fat: 77.59g | Prot: 84.98g | Carb: 147.25g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Dinner: Coca-Cola Diet Coke, Chipotle Mexican Grill Queso, Kroger Ground Sirloin 90/10, Mexican Rice, Refried Beans, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Wholesome Sweeteners Raw Cane Sugar, Trader Joe's Organic Whole Milk, Coffee. more...
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4061 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Sauna - 25 minutes, Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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