Weigh In record (no journal entry) for 02 February 2024
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231.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1589 kcal
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Fat: 83.10g | Prot: 63.09g | Carb: 145.05g.
Breakfast: Cucumber (Peeled) , PnP Chickpeas, Droewors, Lancewood Fat Free Smooth Cottage Cheese, Coffee with Milk and Sugar. Lunch: McDonald's Grilled Chicken Foldover. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Spur Steak Ranches French Fries. more...
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gaining 5.9 lb a week
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