Weigh In record (no journal entry) for 16 May 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2015:
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2085 kcal
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Fat: 41.76g | Prot: 201.77g | Carb: 219.87g.
Breakfast: Clara de Ovo Cozida, Royal Gelatina Tutti Frutti. Lunch: Banana, Arroz Integral e Selvagem, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Cerejas Doces, Bife de Peru Grelhado, Sopa de Legumes, Alface de Folha Verde. Snacks/Other: Mimosa Iogurte Líquido Frutos Tropicais, Clara de Ovo Cozida, Gold Nutrition Fast Recovery, Valor Chocolate Negro 70% Con Almendras, Win Nutrition 100% Hi-Protein Standard, Valor Chocolate Negro 70% Con Almendras. more...
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2417 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Running - 6/mph - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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