Weigh In record (no journal entry) for 02 February 2024
|
184.1 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1374 kcal
|
Fat: 86.42g | Prot: 90.15g | Carb: 59.44g.
Breakfast: Café, Ovo Mexido. Lunch: Batata Doce, Abobrinha Refogada, Tomates, Pepino (Descascado), Bisteca de Porco Grelhada. Dinner: Perdigão Linguiça Calabresa, Requeijão, Boa Mão Crepioca de Carne. Snacks/Other: Café, Queijo Branco, Sadia Mortadela Defumada, Nestlé Creme de Leite, Kiwi. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lidiampsoares's weight history
|