Weigh In record (no journal entry) for 02 February 2024
|
184.7 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1613 kcal
|
Fat: 50.29g | Prot: 86.00g | Carb: 202.30g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Mentimun (dengan Kulit), Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Sambal Goreng, Udang, Telur, Nasi Putih. Lunch: Kerupuk Putih, Kem Chicks Sayur Toge, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Tahu, Edamame, Telur, Tropicana Slim Low Fat Milk Korean Strawberry, Yamazaki My Roti Gandum. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwe berginggsul's weight history
|