Weigh In record (no journal entry) for 31 January 2024
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192.2 lb
Lost so far: 7.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1852 kcal
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Fat: 71.46g | Prot: 136.42g | Carb: 160.35g.
Breakfast: Melkan Magere Milde Kwark, Body & Fit Whey Perfection Strawberry & Banana, Gwoon Luchtige Krokante Muesli. Lunch: AH Groene Olijven Tapenade, Mandarijn, Aldi Magere Rauwe Ham, Flevosap Appelsap, AH Kipfilet Beleg, Hard Broodje. Dinner: Gwoon Mayonaise, Lidl Rosbief, Olijfolie, AH Goudse Kaas Jong Belegen 48+, Ei, Jumbo Italiaanse Roerbakgroenten. Snacks/Other: AH Haverkoekjes Choco, Melkunie Protein Mango. more...
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losing 4.6 lb a week
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