Weigh In record (no journal entry) for 02 February 2024
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211.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1310 kcal
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Fat: 49.37g | Prot: 35.93g | Carb: 182.77g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Aldi Brötchen. Lunch: Schokoladenkuchen (mit Schokoladenglasur). Dinner: Milbona Joghurt Mild 3,5% Fett, Gemüsepfanne, Couscous (Gekocht). more...
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gaining 5.4 lb a week
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