Weigh In record (no journal entry) for 15 May 2015
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1407 kcal
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Fat: 60.66g | Prot: 84.25g | Carb: 55.29g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Naartjie, Woolworths Skinless Chicken Breast Fillets, Green Leaf Lettuce, Red Bull Energy Drink Sugar Free, Coffee. Dinner: Woolworths Rosa Tomatoes, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Woolworths Biltong, Dry Roasted Mixed Nuts, Real Foods Corn Thins, Clover Butro, Cabernet Sauvignon Wine. Snacks/Other: Woolworths Biltong, Dry Roasted Almonds (with Salt Added). more...
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steady weight
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